{"id":30875,"date":"2026-05-01T16:41:11","date_gmt":"2026-05-01T22:41:11","guid":{"rendered":"https:\/\/mariabonitasv.com\/?p=30875"},"modified":"2026-05-01T16:41:11","modified_gmt":"2026-05-01T22:41:11","slug":"poke-salmon","status":"publish","type":"post","link":"https:\/\/mariabonitasv.com\/en\/poke-salmon\/","title":{"rendered":"Poke Salm\u00f3n"},"content":{"rendered":"<p>Poke Salm\u00f3n es Haw\u00e1i con alma salvadore\u00f1a. <\/p>\n\n\n\n<p>El salm\u00f3n chileno en costra de ajonjol\u00ed negro es una fuente extraordinaria de omega-3 de cadena larga, con beneficios comprobados para la salud cardiovascular, la funci\u00f3n cerebral y la regulaci\u00f3n inflamatoria. El ajonjol\u00ed negro a\u00f1ade lignanos, calcio y antioxidantes \u00fanicos. <\/p>\n\n\n\n<p>El aguacate suma grasas monoinsaturadas y potasio, el tomate Cherry aporta licopeno, la zanahoria beta-carotenos y el garbanzo frito a\u00f1ade prote\u00edna vegetal y fibra. <\/p>\n\n\n\n<p>Con muy bajo contenido de carbohidratos refinados, Poke Salm\u00f3n encaja perfectamente en estilos de vida keto o low-carb.<\/p>","protected":false},"excerpt":{"rendered":"<p>Poke Salm\u00f3n es Haw\u00e1i con alma salvadore\u00f1a. El salm\u00f3n chileno en costra de ajonjol\u00ed negro es una fuente extraordinaria de omega-3 de cadena larga, con beneficios comprobados para la salud cardiovascular, la funci\u00f3n cerebral y la regulaci\u00f3n inflamatoria. El ajonjol\u00ed negro a\u00f1ade lignanos, calcio y antioxidantes \u00fanicos. El aguacate suma grasas monoinsaturadas y potasio, el [&hellip;]<\/p>","protected":false},"author":3,"featured_media":30835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[128,122,120],"class_list":["post-30875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-brunch","tag-balanceado","tag-keto-friendly","tag-rico-en-omega-3"],"_links":{"self":[{"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/posts\/30875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/comments?post=30875"}],"version-history":[{"count":1,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/posts\/30875\/revisions"}],"predecessor-version":[{"id":30876,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/posts\/30875\/revisions\/30876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/media\/30835"}],"wp:attachment":[{"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/media?parent=30875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/categories?post=30875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/tags?post=30875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}