{"id":30865,"date":"2026-05-01T16:18:51","date_gmt":"2026-05-01T22:18:51","guid":{"rendered":"https:\/\/mariabonitasv.com\/?p=30865"},"modified":"2026-05-05T17:16:05","modified_gmt":"2026-05-05T23:16:05","slug":"el-ranchero","status":"publish","type":"post","link":"https:\/\/mariabonitasv.com\/en\/el-ranchero\/","title":{"rendered":"El Ranchero"},"content":{"rendered":"<p>El Ranchero es la receta de do\u00f1a Mar\u00eda hecha patrimonio gastron\u00f3mico. <\/p>\n\n\n\n<p>Los frijoles fritos, preparados con la receta familiar, son una fuente excepcional de prote\u00edna vegetal, fibra soluble e insoluble, hierro y folato, con uno de los perfiles de saciedad m\u00e1s completos del men\u00fa. <\/p>\n\n\n\n<p>Los huevos al gusto suman prote\u00edna animal de alta calidad, la crema y el queso mantequilla a\u00f1aden calcio y grasas naturales, las lascas de pl\u00e1tano frito cierran con carbohidratos naturales, potasio y el aguacate aporta grasas monoinsaturadas y potasio servido de forma especial junto al plato.<\/p>\n\n\n\n<p>El cl\u00e1sico salvadore\u00f1o que cuida el cuerpo sin saberlo<\/p>","protected":false},"excerpt":{"rendered":"<p>El Ranchero es la receta de do\u00f1a Mar\u00eda hecha patrimonio gastron\u00f3mico. Los frijoles fritos, preparados con la receta familiar, son una fuente excepcional de prote\u00edna vegetal, fibra soluble e insoluble, hierro y folato, con uno de los perfiles de saciedad m\u00e1s completos del men\u00fa. Los huevos al gusto suman prote\u00edna animal de alta calidad, la [&hellip;]<\/p>","protected":false},"author":3,"featured_media":30826,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[131],"tags":[121],"class_list":["post-30865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-brunch","tag-proteico"],"_links":{"self":[{"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/posts\/30865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/comments?post=30865"}],"version-history":[{"count":2,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/posts\/30865\/revisions"}],"predecessor-version":[{"id":30887,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/posts\/30865\/revisions\/30887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/media\/30826"}],"wp:attachment":[{"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/media?parent=30865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/categories?post=30865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/tags?post=30865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}