{"id":30801,"date":"2026-05-01T11:41:03","date_gmt":"2026-05-01T17:41:03","guid":{"rendered":"https:\/\/mariabonitasv.com\/?p=30801"},"modified":"2026-05-01T11:55:07","modified_gmt":"2026-05-01T17:55:07","slug":"risotto-al-parmesano","status":"publish","type":"post","link":"https:\/\/mariabonitasv.com\/en\/risotto-al-parmesano\/","title":{"rendered":"Risotto al parmesano"},"content":{"rendered":"<p>El Risotto al parmesano es el equilibrio convertido en arte culinario. <\/p>\n\n\n\n<p>El arroz arborio, cocinado lentamente hasta alcanzar esa cremosidad inconfundible, ofrece un aporte energ\u00e9tico de carbohidratos complejos que se libera de forma gradual, evitando picos gluc\u00e9micos. <\/p>\n\n\n\n<p>El parmesano aporta prote\u00edna de alta calidad y calcio biodisponible, completando un perfil nutricional que resulta tan satisfactorio para el paladar como para el cuerpo. <\/p>\n\n\n\n<p>Fit no significa aburrido: el Risotto al parmesano lo demuestra con cada cucharada.<\/p>","protected":false},"excerpt":{"rendered":"<p>El Risotto al parmesano es el equilibrio convertido en arte culinario. El arroz arborio, cocinado lentamente hasta alcanzar esa cremosidad inconfundible, ofrece un aporte energ\u00e9tico de carbohidratos complejos que se libera de forma gradual, evitando picos gluc\u00e9micos. El parmesano aporta prote\u00edna de alta calidad y calcio biodisponible, completando un perfil nutricional que resulta tan satisfactorio [&hellip;]<\/p>","protected":false},"author":3,"featured_media":30802,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117],"tags":[128,127,123,121],"class_list":["post-30801","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menu-drunch","tag-balanceado","tag-fit","tag-frutos-del-mar","tag-proteico"],"_links":{"self":[{"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/posts\/30801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/comments?post=30801"}],"version-history":[{"count":1,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/posts\/30801\/revisions"}],"predecessor-version":[{"id":30803,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/posts\/30801\/revisions\/30803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/media\/30802"}],"wp:attachment":[{"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/media?parent=30801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/categories?post=30801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mariabonitasv.com\/en\/wp-json\/wp\/v2\/tags?post=30801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}